Currently:

    I am running about ten miles a week in 3 to 5 days that range from 2 to 4.5 mile runs. I can now run a 5k straight through and now training for a 10k (6.21 miles). Part of this training is sprinting, hills, and constant paces for long distances. I am working on getting my 5k faster with the aid of my new watch that has lap storage, workout recall by date, average/best time display, on-the-fly recall, and elapsed time counter through a chronograph mode. The watch has other functions, but those are the ones that will help me improve my times.

    I am heading towards my goal to one day being able to run a marathon straight through. I will keep you updated on my journey.